The Healthiest Diet According to Science

Weight loss can be complicated, and even the most effective weight loss methods and regimens are not expected to work for everyone. If you want to lose weight, it is best to do it holistically and consider all factors at play: genetics, lifestyle, habits, and medical history.

But some experts agree that among all popular diets, this one is the healthiest.

The Mediterranean diet is based on the general dietary habits of people living around the Mediterranean Sea. The diet comprises seafood, nuts, seeds, legumes, whole grains, fruits and vegetables, as well as olive oil and red wine. People who follow the Mediterranean diet also consume minimal dairy, sugar, and red meat.

Probably what makes the Mediterranean diet healthy — and highly recommended by experts — is that it is less targeted at weight loss and more focused on helping individuals have better eating habits.

The Mediterranean diet is more a lifestyle than it is a temporary weight loss program. There is no calorie counting involved and no important food groups are excluded. If you’re on the Mediterranean diet, you shouldn’t expect to drop pounds fast, either. Instead, it works by helping people have a slow and steady journey towards good health.

Rather than focusing your energies on buying approved foods and looking for food alternatives, you can spend more time exercising, socializing, and resting.

If this does not convince you, perhaps a 2018 study would. This study monitored 32,000 people eating the Mediterranean diet for 12 years. According to their findings, these people did not only lose weight and keep it off but also became less likely to be overweight or obese.

Finally, it is important to note that weight loss is a mere side effect of following the Mediterranean diet. Long-term studies show that those who follow the diet have better heart health, lower blood sugar levels, and are generally healthier in many aspects — all these without having to go hungry!

To learn more about the condition of your health, take the DNA Diet and Healthy Weight Test.

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